Recipes

Big Beef Burrito We love a good Big Beef Burrito — it’s far better than eating out for Mexican. At home we can tailor every flavor and texture to our liking. For this version we smoke our own lean, meaty chuck roast to make rich, tender shredded beef. We pile the tortillas with refried beans, … Read more

Roasted Vegetable Pasta with Goat Cheese is a great marriage of ingredients while also simple to make and a wonderful main course or side. This Roasted Vegetable Pasta with Goat Cheese is one of those dishes that’s both healthy and deeply satisfying. Roasted vegetables tossed with pasta, a splash of olive oil, fresh tomatoes, basil, … Read more

My son in Calgary rekindled my love for the slow cooker. After a break, I watched him experiment with slow-cooked meals each weekend and send pictures of his results. One dish he raved about was Thai red curry beef, and he encouraged me to try it. I prepared the ingredients and set the crockpot before … Read more

This Quinoa Taco Meat is completely plant-based and high in protein. It’s easy to prepare and makes a fantastic substitute for traditional taco meat. Ingredients in these tofu tacos: Tofu – use firm or extra-firm tofu for best texture. Silken tofu will not work well. Quinoa – this recipe uses 1 cup cooked quinoa. Leftover … Read more

If you’re following a low-carb lifestyle, you’ve likely heard of—or tried—these delicious keto-friendly waffles. They’re simple, satisfying, and perfect for breakfast, lunch, or a quick snack. What are Chaffles — Low Carb Keto Waffles? Chaffles are waffles made primarily from shredded cheese and eggs. The name may sound unusual, but the concept is straightforward: mix … Read more

I adore Mediterranean and Aegean cuisine for its fresh, healthy ingredients and the way it evokes sun‑drenched places I love, like Sicily, Corfu and the Turkish Aegean and Mediterranean coasts. These regions feel peaceful yet full of life, nature and incredible food. Greek food holds a special place in my heart. While Turkish and Greek … Read more

When you can’t make it to the gym for your usual strength class, this at-home lower-body routine delivers the challenge you need. This workout is suitable for all fitness levels and focuses on building muscular endurance while strengthening and toning the entire lower body. The format climbs in intensity, then descends, with minimal rest recommended … Read more

Creamy Chicken and Rice Soup comes together in about 30 minutes and makes a comforting, family-friendly meal. This hearty soup combines carrots, celery, onion, garlic, tender chicken, and rice in a rich, creamy broth — perfect for busy weeknights or chilly days when you want something simple and satisfying. What to Love about this Chicken … Read more

This Sausage Hashbrown Breakfast Casserole is an ideal overnight breakfast for a weekend brunch or anyone with a big appetite. It’s savory, cheesy, and simple to prepare. If you love a hearty morning meal of eggs, sausage, and potatoes, this overnight Sausage Hashbrown Breakfast Casserole will quickly become a favorite. The casserole brings together shredded … Read more