This air fryer chicken breasts recipe is one of my go-to dinners. It’s fast—about 20 minutes from start to finish—and calls for just eight simple ingredients. The chicken turns out juicy, tender, and full of flavor. It’s low-carb, paleo-friendly, keto-compatible, and gluten-free, making it a versatile option for many diets. You will love this Air … Read more

Discover some of my favorite foodie finds from our trip to Portugal last week. I don’t think anyone becomes a Registered Dietitian without being at least a little obsessed with food. I proudly wear the “foodie” label. While I enjoy a good kale salad, I also love french fries, bread, and the occasional dessert when … Read more

Hello and welcome back! I hope everyone had a lovely Valentine’s Day. The flower aisles certainly looked like stores overstocked this year—lots of bouquets past their peak! It’s time for Whimsy Wednesday Link Party 207, and we’re excited to see what you’ve been creating. With Valentine’s Day behind us, it’s time to turn our attention … Read more

Today we’re sharing a curated collection of our favorite spice cake recipes. These cakes are beloved year-round, but they truly shine in the cooler months. With autumn approaching, we’re already planning which recipe to bake next. If you love warm spices like cinnamon, ginger, nutmeg and cloves, this roundup has plenty of delicious options to … Read more

It’s already February, and the new year feeling has settled into routine. This month I’m focusing on desserts, and the first theme for the week is parfaits. For this round I chose a dessert that starts with the letter P — Parfait. There are two well-known interpretations of parfait: the French-style frozen custard, where egg … Read more

My Air Fryer Whole Chicken recipe uses a simple, flavorful spice rub and is easy to prepare in the air fryer. It produces juicy, tender meat with crisp skin and makes a comforting main course the whole family will enjoy. Air frying a whole chicken is convenient and fast. The bird stays moist while developing … Read more

Recipe Overview Why you’ll love it: This egg white frittata combines mild green chiles, scallions, sharp cheddar and cottage cheese, and tender spinach for a flavorful, protein-packed vegetarian breakfast or light meal. It’s lean, bright, and ideal for meal prep. How long it takes: 50 minutes Equipment you’ll need: oven, oven-safe skillet Servings: 8 I’m … Read more

Fresh, bright, filling and comforting, this pozole recipe with hominy and shredded chicken is ready in about an hour. This green pozole with shredded chicken is one of those recipes that makes repeat appearances in my kitchen whenever the air turns cool. It delivers lively, layered flavor with surprisingly little fuss and is satisfying enough … Read more

This easy slow cooker stuffed cabbage soup with ground sausage is comfort food at its best. It’s essentially an “unstuffed” cabbage roll soup that cooks in your crockpot all day and develops deep, bold flavors. If you enjoyed the classic slow cooker cabbage recipes, this version will likely bring back warm childhood memories while requiring … Read more

This Baked Honey Mustard Chicken Thighs recipe is simple, flavorful, and perfect for weeknight dinners or meal prep. Bone-in, skin-on chicken thighs are brushed with a tangy honey-dijon glaze seasoned with garlic, onion powder, paprika, salt and pepper. They bake until cooked through, then finish under the broiler for crisp, golden skin. With just a … Read more