Hello and happy Friday! Can you believe it’s already September? Summer flew by, and I’m more than ready for fall—cooler weather, cozy comfort food, and an abundance of pumpkin recipes. I’m launching a new series called the Friday Five, where I’ll share five of my favorite finds each week. Topics will vary—recipes, cookbooks, cookware, beauty … Read more

EASY HEALTHY PUDDING RECIPE If you’re craving something sweet, light, and nourishing, try this protein-rich mango lime pudding. It combines silken tofu for a creamy, protein-packed base with thick coconut cream, ripe mango, fresh lime juice, and a hint of turmeric for color and subtle warmth. The result is a velvety, refreshing dessert that doubles … Read more

Greek Chicken Salad is a vibrant, satisfying bowl meal that’s full of Mediterranean character. Juicy grilled chicken, creamy avocado, crisp vegetables, briny Kalamata olives and salty feta come together with a tangy lemon-olive oil dressing for a fresh, balanced dish you’ll want to make often. This version of greek salad with chicken is light yet … Read more

Ready for a reset? Because I receive so many direct messages asking how to “get back on track” (I’ve been there too), I created a free, week-long reset designed to help you return to the habits and routines that make you feel good. This guide breaks everything down for you — from daily workouts to … Read more

A fruity iced tea that is energizing and refreshing. Learn how to make pineapple iced tea in about 5 minutes using just four simple ingredients. This quick recipe produces a bright, tropical iced tea that’s perfect for warm days, afternoon pick-me-ups, or serving at a casual gathering. Homemade Pineapple Iced Tea This pineapple iced tea … Read more

Chicken Changezi (also spelled Changezi or Changizi and commonly called Mughlai Chicken Changezi or Murgh Changezi) is a rich, creamy Mughlai-style chicken curry with a distinctive, indulgent flavor. This classic dish traces its name back to the era of the Mongol leader Genghis (Chengiz) Khan and remains a beloved specialty in Northern India, particularly in … Read more

These beloved Middle Eastern pastries are filled with a savory blend of cheeses and herbs, then either fried until golden or baked for a lighter version. The contrast between a crisp exterior and a warm, gooey cheese center makes Cheese Sambousek an irresistible snack or appetizer for gatherings, family meals, or festive occasions. Why you’ll … Read more

I moved to the Kitsap Peninsula in 2006 and have spent years exploring its dining scene. Whether you need a quick lunch, a casual bite between errands, or a memorable date-night dinner, Kitsap County offers a wide range of standout restaurants and bars worth trying. With years of experience in the food industry—front and back … Read more

Yes, coconut milk is gluten-free. Coconut milk is made from the grated flesh of mature coconuts mixed with water, and it does not contain gluten. Because it is derived from fruit rather than grain, coconut milk is a safe dairy alternative for people with celiac disease, gluten sensitivity, or anyone following a gluten-free diet. It … Read more

Make this eggless pumpkin bread with an easy, hand-mixed recipe that is dairy-free and vegan. The loaf toasts beautifully for breakfast, freezes well, and uses less sugar than many traditional pumpkin breads, making it a slightly healthier fall treat. No mixer is required—just a bowl, a whisk, and simple pantry ingredients. How to make pumpkin … Read more