Good afternoon, everyone. This post comes from the second week of my first job as a registered dietitian and the early days of fall marathon training. Between an early track workout at 6:30 a.m. and being at the clinic by 8:00 a.m., my morning routine was rushed and I left the house without my coffee. … Read more

Welcome to the Pretty Pintastic Party — a friendly, relaxed link party where every post is pinned and everyone gets a chance to be featured! First, meet the hosts: Jamie, Kerry, & Lucy from Coffee With Us 3 — Pinterest, Facebook, Twitter Alli from An Alli Event — Pinterest, Facebook, Twitter Annie from Annie’s Noms … Read more

Wondering what to do with all that homemade apricot syrup? Turn it into creamy frozen yogurt. Apricot-Pecan and Peach Melba Frozen Yogurt Several years ago I wrote about making homemade apricot syrup. That post has been updated a few times and remains my most popular piece, which makes sense — many of us love the … Read more

Peanut butter and jam — a classic combination that sparks childhood memories for many. For me, nothing matched a peanut butter and jam sandwich growing up, and that nostalgic flavour is exactly what inspired this cake. This recipe transforms those familiar tastes into a layered celebration: soft peanut butter sponge, generous swathes of strawberry jam, … Read more

Gluten free financiers topped with strawberry-rhubarb preserves and fresh strawberries make a lovely baking project for a rainy spring afternoon. They’re perfect for everyday snacks, tea time, or special occasions like bridal showers. This post was sponsored by Boscov’s. Thank you for supporting the brands that keep me inspired in the kitchen. I went to … Read more

This classic beef stew is rich, comforting, and simple to prepare—perfect for chilly evenings. Made on the stovetop or in a slow cooker, it combines tender seasoned beef with carrots, celery and optional peas for a hearty one-pot meal that’s ideal for fall and winter. Deep, savory flavor from bay leaf, allspice and coriander Flexible … Read more

Hello and happy Friday! Can you believe it’s already September? Summer flew by, and I’m more than ready for fall—cooler weather, cozy comfort food, and an abundance of pumpkin recipes. I’m launching a new series called the Friday Five, where I’ll share five of my favorite finds each week. Topics will vary—recipes, cookbooks, cookware, beauty … Read more

EASY HEALTHY PUDDING RECIPE If you’re craving something sweet, light, and nourishing, try this protein-rich mango lime pudding. It combines silken tofu for a creamy, protein-packed base with thick coconut cream, ripe mango, fresh lime juice, and a hint of turmeric for color and subtle warmth. The result is a velvety, refreshing dessert that doubles … Read more

Greek Chicken Salad is a vibrant, satisfying bowl meal that’s full of Mediterranean character. Juicy grilled chicken, creamy avocado, crisp vegetables, briny Kalamata olives and salty feta come together with a tangy lemon-olive oil dressing for a fresh, balanced dish you’ll want to make often. This version of greek salad with chicken is light yet … Read more

Ready for a reset? Because I receive so many direct messages asking how to “get back on track” (I’ve been there too), I created a free, week-long reset designed to help you return to the habits and routines that make you feel good. This guide breaks everything down for you — from daily workouts to … Read more