How many times must we hear that restrictive diets don’t work before we stop chasing every new fad? Even knowing there’s no magic solution, I still find myself curious when a new “diet” is hyped or a popular diet book appears on the shelf.
Recently I almost slipped into that same trap, browsing the latest diet-book offerings in search of the “one right way” to eat. Thankfully I paused and reminded myself that there isn’t a single right way—there are many sensible approaches—and I put the books back.
I already understand how to find a suitable eating approach for myself (and you). I’ve tried and read so many diets over the years that it’s a little frightening to think about the time I’ve spent on them.
Eating well should not be so complicated. Food should bring pleasure and health, not fear or frustration.
I’m convinced Europeans have a balanced relationship with food. On trips to Paris and Italy I noticed people truly savoring their meals. On a culinary-focused trip to Paris called Unpolished Paris, I met the wife of a local baker who seemed to delight in food while staying very slim. Curious, I asked her what her secret was.
She generously shared what I’d call French common sense about food. Originally from Canada and familiar with the U.S., she offered a clear perspective on why many French women can enjoy food and remain slim.
Her observations about French habits that support a healthy relationship with food:
- French women tend to eat three meals a day at regular times and don’t snack constantly. She was surprised by the around-the-clock eating she observed in the U.S. In Paris, for example, many lunch services end by midafternoon and restaurants reopen later for dinner.
- Portions in France are generally smaller. The emphasis is on quality rather than quantity; large portions common in the U.S. seemed excessive to her.
- Walking is a regular part of daily life in many European cities, so people naturally get more exercise.
- Meals are not rushed or multitasked. People sit down, savor their food, and eat more slowly. The drive-through culture is foreign to this lifestyle. This approach is closer to mindful eating.
That’s the essence: no tricks, no fads—just moderation and common sense.
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On my trips I noticed another clear difference: the French eat more real, minimally processed foods. Open markets and specialty shops showcase fresh produce, cheeses, bread, fish and other whole ingredients. During a week in Paris I embraced this fully—croissants and coffee for breakfast, satisfying lunches and dinners, salads, omelets, cheese, fish, cassoulet, crêpes, desserts and wine.
The food was delicious and deeply satisfying. Between visiting markets, touring restaurants and supply stores, taking cooking lessons and walking the city, I enjoyed myself thoroughly. I had expected to gain weight but didn’t put on a single pound. Many others report the same—when you focus on real food, enjoyment, and an active lifestyle, your body often balances itself.
My friend Hallie, who ran the tour and lives part of the year in Provence, exemplifies this lifestyle. A talented chef and writer, she lives like the French do and remains slim while enjoying rich, flavorful food—proof that a love of good food and a healthy body can coexist.
When we choose real foods—vegetables, fruits, cheeses, bread, fish or lean meats—eat slowly, relish meals with friends and family, stop when we’re satisfied, and stay active, our bodies often respond well. Food becomes more than fuel: it nourishes us physically and emotionally.
Adopting this approach isn’t always easy in a busy, overscheduled world, but the rewards are worth it. For me, that’s the heart of simple, nourished living.
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- French Weight Loss Secrets
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