If you’re following a low-carb lifestyle, you’ve likely heard of—or tried—these delicious keto-friendly waffles. They’re simple, satisfying, and perfect for breakfast, lunch, or a quick snack.
What are Chaffles — Low Carb Keto Waffles?
Chaffles are waffles made primarily from shredded cheese and eggs. The name may sound unusual, but the concept is straightforward: mix eggs with cheese and cook the mixture in a waffle iron to create a crispy, cheesy waffle. You can add herbs and seasonings to customize the flavor, and for best texture, shred the cheese yourself rather than using pre-shredded varieties.
Pre-shredded cheese works in a pinch, but freshly shredded cheese melts more evenly and gives a better texture. These chaffles are a favorite when I want a low-carb sandwich alternative or an easy lunch for the kids. They’re tasty, quick to make, and typically require only two main ingredients most people already have on hand.
It’s easy to tweak the base recipe. For a sweeter version, add a small amount of almond flour, a pinch of low-carb sweetener, and vanilla extract to the batter. I usually prefer savory chaffles, but sweet variations are great for those who want a waffle-like dessert without the carbs.
I’ve been testing other keto recipes too, and there are so many promising options—chocolate and classic versions both look tempting. For chaffles, any standard waffle maker will do. I used my regular-sized waffle iron; the kids loved them and my husband asked for seconds.
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My daughter Anna calls these “a cheesy omelet made in waffle form,” and that description fits perfectly. They’re delightful, easy, and versatile—ideal for a quick keto-friendly meal.
Serve chaffles as part of a classic keto breakfast—bacon, eggs, and cheese—or as a base for sandwiches. I enjoyed mine with sour cream and a few crumbles of feta for presentation. A sunny-side-up egg on top would also be excellent.
This plate was simple and satisfying—exactly the kind of low-carb meal that hits the spot. If you’ve tried making chaffles, I’d love to hear about your variations in the comments.
If you make these chaffles, feel free to tag me on Instagram @sandraseasycooking and use the hashtag #sandraseasycooking. I appreciate all your support and love seeing your recreations.
Chaffles – Low Carb Keto Waffles
1 minute
2 minutes
3 minutes
The easiest waffles you’ll make—only two required ingredients, everything else is optional.
Ingredients
- 2 large eggs, mixed
- 1 teaspoon dried parsley
- 1/4 teaspoon ground black pepper
- 56g (2oz) mozzarella cheese, shredded
- 56g (2oz) cheddar cheese, shredded
Instructions
- Beat the eggs, then stir in the dried parsley and ground black pepper.
- Shred the cheeses if needed, add them to the eggs, and mix until combined.
- Preheat your waffle iron and spoon the egg-and-cheese mixture onto it. Close the lid and cook.
- Cooking time varies by waffle maker—wait until your device indicates the chaffles are ready.
- My waffle maker produces four square waffles per batch, which equals two servings in this recipe.
Notes
You can use any cheese you prefer. This mozzarella-and-cheddar combination is a favorite, but try different cheeses to find the flavor and texture you like best.
Did you make this recipe?
Please leave a comment or share a photo on Pinterest to show how your chaffles turned out.